Everest Base Camp Trek for Women Only

In the spirit of celebrating the resilience, strength, and indomitable spirit of women, we are thrilled to introduce our exclusive trekking experience: “EmpowerHer Trek to Everest Base Camp.” As we embrace the significance of International Women’s Day, we invite you to embark on a transformative journey that not only conquers the majestic landscapes of the Everest region but also empowers and celebrates the women and girls who dare to dream big.

Trip Info

  • Slightly Challenging
  • Spring (March to May) & Autumn (Sep-Nov)
  • EBC (5,364m) & Kalapatthar (5,545m)
  • 14 Days Total (12 Days Trek)
  • Turboprop Plane (Lukla Flight) - 2 Way
  • Full Board Meals (BLD) Included

Nestled in the heart of the Himalayas, Everest Base Camp stands as a symbol of courage and determination. This unique trekking package is crafted with a special focus on creating an empowering and supportive environment for women, providing an opportunity to forge connections, break barriers, and bask in the beauty of self-discovery.

Join us as we venture into the breathtaking landscapes that have inspired countless tales of strength and endurance. This trek is not just about reaching new heights; it’s about empowering each other to overcome challenges and revel in the shared spirit of sisterhood. Our carefully curated itinerary combines the thrill of adventure with moments of reflection, fostering personal growth and camaraderie among fellow female trekkers.


What’s so special about this EmpowerHer Trek?

Throughout this journey, you’ll be guided by experienced and inspiring female trekking guides, breaking stereotypes and paving the way for a more inclusive future in the trekking community. As we ascend the trails to Everest Base Camp, we’ll engage in empowering workshops, celebrate cultural exchanges with local women, and create memories that will last a lifetime.

EmpowerHer Trek” is more than just a trekking experience; it’s a celebration of the strength, resilience, and unwavering spirit that defines women around the world. We invite you to be a part of this extraordinary adventure, where every step taken is a testament to the power of unity, courage, and the limitless possibilities that arise when women come together.

Who can join this trek?

The “EmpowerHer Trek to Everest Base Camp” is open to all adventurous women and girls who aspire to embark on a journey of empowerment, self-discovery, and camaraderie. Whether you’re an experienced trekker or a first-time adventurer, this trek welcomes individuals of all skill levels, backgrounds, and ages who share a passion for exploration and a desire to celebrate the strength of women.

Our inclusive trekking experience is designed to create a supportive and encouraging environment, fostering connections and friendships among like-minded women. Whether you’re traveling solo or with friends, you’ll find a community of inspiring individuals who are ready to share in the challenges and triumphs of this extraordinary journey.

No prior trekking experience is necessary, as our expert female guides will be there every step of the way to provide guidance, support, and encouragement. This trek is not just about reaching Everest Base Camp; it’s about collectively embracing the adventure, breaking barriers, and creating memories that will last a lifetime.

The important thing you should Consider

Respecting local culture and traditions is paramount while undertaking the “EmpowerHer Trek to Everest Base Camp.” This applies to both men and women, emphasizing the importance of dressing appropriately throughout the journey.

As we traverse the stunning landscapes and cross paths with numerous monasteries, stupas, and religious sites, it is essential to adhere to cultural norms. Trek participants are advised to wear modest and weather-appropriate attire, covering shoulders and knees, especially when entering religious spaces. This cultural sensitivity extends to both trekking and lodging attire.

Sturdy trekking boots are recommended for the challenging terrain, while a pair of lightweight shoes is suitable for teahouses and lodges. A hat or cap provides sun protection, and a warm beanie or headband is essential for colder conditions.

Additionally, engaging in responsible photography, obtaining permission before capturing images, and respecting local customs and etiquette contribute to a positive and harmonious cultural exchange. This approach ensures that the “EmpowerHer Trek” is not only an adventurous journey but also a celebration of diversity and respect for the rich traditions of the Everest region.

Trip Highlights

  • Witness the breathtaking sunrise over Mount Everest from the iconic Kala Patthar viewpoint.
  • Trek with a team of experienced and inspiring female guides. Learn from their stories, share in their wisdom, and forge connections that go beyond the trail.
  • Fly to one of the world’s most thrilling Lukla airports.
  • Reach the iconic Everest Base Camp, a symbol of triumph and perseverance.
  • Marvel at panoramic views of snow-capped peaks, traverse iconic suspension bridges, and witness the majestic Khumbu Icefall, creating memories against a backdrop of unparalleled natural beauty.

Outline Itinerary

Day 01: Arrival at Tribhuvan International Airport and transfer to hotel by private vehicle
Day 02: Flight to Lukla (2,860m/9,383ft) from Kathmandu or Ramechhap and trek to Phakding (2,660m/8,727ft) – 3 hours
Day 03: Trek to Namche Bazar (3,440m/11,286ft) – 6 hours
Day 04: Acclimatization Day at Namche Bazaar & Hiking Activity to Syangboche
Day 05: Trek to Deboche (3,830m/12,566ft) via visiting the Tyangboche monastery – 5 hours
Day 06: Trek to Dingboche (4,410m/14,469ft) – 5 hours
Day 07: Acclimatization Day at Dingboche
Day 08: Trek to Lobuche (4,910m/16,109ft) – 5 hours
Day 09: Trek to Everest Base Camp (5,364m/17,598ft) via Gorakshep (5,180m/16,994ft) and back to Gorakshep again – 7 hours
Day 10: Morning hike to Kalapathar (5,545m/18,192ft) for sunrise view & back to Gorakshep & again trek down to Pheriche – 7 hours
Day 11: Trek back to Namche Bazar – 7 hours
Day 12: Trek back to Lukla from Namche – 7 hours
Day 13: Back to Ramechhap or Kathmandu & back to Hotel
Day 14: Departure from Kathmandu

Cost Inclusion

  • Airport Pick-Up and Drops by private vehicle
  • 2-Night hotel stay in Thamel with BB plan based on Twin Sharing
  • From March, April, May & October, November; Ramechhap-Lukla-Ramechhap 2-way Flight Ticket & Airport Transportation
  • From June to September & December to February; Kathmandu-Lukla-Kathmandu 2-way Flight Ticket & Airport Transportation
  • Licensed and experienced Female trekking guide including their salary, lukla Flight cost, food, equipment & insurance
  • Porter for the Trek including their Salary, food, & insurance with weight restriction up to 20kg only (One porter for two trekkers)
  • Tea House & Lodge Accommodation During Trekking | 5 nights in the attached bathroom with Hot Shower facility (Phakding-1N, Namche-3N, Lukla-1N) and 6 nights in the basic room on the basis of twin sharing.
  • Full Board Meals during Trekking (BLD) with cup of Tea or Coffee on every meal
  • Seasonal Fruits after Dinner per day during the trek
  • Water Purifier and hydration tablets
  • Trekking Permits: Sagarmatha National Park Permit, Khumbu Rural Municipality Entrance Fee, & Trek Card
  • First aid medical kit
  • Pristine Nepal Trek Duffle-Bag to keep your belongings for trekking
  • Pristine Nepal Trek Breathable T-Shirt as a souvenir best for trekking
  • All tax, paperwork, or document charges required for trekking
  • Free Coordination in Emergency Cases such as Helicopter Evacuation as per your Travel Insurance

Cost Exclusion

  • Nepal visa fee (USD 30 for 15 days and USD 560 for 30 days)
  • Tips to guide and porter
  • Hot water
  • Personal expenses such as laundry, wifi internet, snacks and deserts, soft and hard drinks
  • Extra night hotel in Kathmandu for early arrival, late departure and in case early return from the mountain
  • Things that are not mentioned on the inclusion


Upon your arrival at Tribhuvan International Airport, our team will warmly welcome you and provide a private vehicle transfer to your hotel in Kathmandu. Take the opportunity to rest and acclimate to the new surroundings. Later, we will all meet for the team briefing, female guide introduction, remaining balance settlement checking the packing list, etc.

40 minutes

After morning breakfast you will be transferred to the domestic airport for the flight to Lukla, where the adventure truly begins. The flight offers stunning views of the Himalayas before landing on the legendary Tenzing-Hillary Airport. Upon your arrival at Lukla you will have a short tea break and also meet with the porters. Afterwards, the trek commences towards Phakding, passing through picturesque landscapes and different Sherpa settlements alongside the Dudh Koshi River. The 3/4-hour trek introduces you to the beauty and tranquility of the Everest region.

03 hours
Breakfast, Lunch, Dinner

After morning breakfast, today’s trek takes you through lush forests and charming villages along the Dudh Koshi. Today you will cross five different suspension bridges including the iconic Hillary Bridge and ascend steep trails, the awe-inspiring peaks of Thamserku and Kangtega come into view. Reaching Monjo you will enter the Sagarmatha National Park. After a 6-hour journey, you’ll reach Namche Bazaar, a bustling Sherpa town nestled in the heart of the Himalayas.

06 hours
Breakfast, Lunch, Dinner

To acclimate to the higher altitude, spend the day exploring Namche Bazaar and engaging in a hiking activity to Syangboche. The panoramic views of Everest, Lhotse, and Ama Dablam from this vantage point are truly breathtaking.

2 hours
Breakfast, Lunch, Dinner

and descend down to Phunki Thanga where you will stop for the lunch. From here is 2/3 hours steep uphill climb till Tyangboche. Traverse through rhododendron forests and enjoy glimpses of Everest on the way to Tyangboche Monastery. The spiritual aura of the monastery adds a cultural touch to the 5-hour trek to Deboche, where you’ll be surrounded by the serene Himalayan landscape.

6 hours
Breakfast, Lunch, Dinner

Continue your journey to Dingboche, passing through charming villages like Pangboche and enjoying views of Ama Dablam. You will stop at Somare for the lunch and further continue the trek. From here onwards the tree line ends and the level of oxygen decreases so always stay hydrated and walk slowly. The 5-hour trek brings you to Dingboche, a picturesque settlement surrounded by stone walls to shield against the cold mountain winds.

05 hours
Breakfast, Lunch, Dinner

Take a well-deserved acclimatization day in Dingboche. After breakfast you will hike to the Nangkartshang Peak for acclimatization and stunning mountain views. Return back down at the hotel have lunch, relax and soak in the peaceful ambiance of this Himalayan village.

05 hours
Breakfast, Lunch, Dinner

Today will be one of the short trek as well. You will reach the Thukla after 2/3 hours of walking. There you can have a lunch or have a short tea break. It is up to you. From here is hour straight steep uphill till Thukla Everest memorial park. Pay tribute to the fallen souls of the mountaineers and trek to Lobuche. As you ascend to higher altitudes, the landscapes become more rugged. After a 5-hour of total trek from Dingboche, you’ll reach Lobuche, the gateway to Everest Base Camp.

6 hours
Breakfast, Lunch, Dinner

Today is a pivotal day as you trek to the iconic Everest Base Camp via Gorakshep. The 7-hour journey takes you through the stark beauty of the Khumbu Glacier, culminating in the legendary base camp. First you will reach the hotel at Gorakshep which will take around three hours. Put all your backpack and have a lunch. After that carry the daypack with snacks and water and head towards the Everest Base Camp.

Congratulations for making it to there. Take pictures and enjoy your moment. Return back to the hotel and take rest.

Breakfast, Lunch, Dinner

Begin your day with an early morning hike to Kala Patthar for a stunning sunrise view over Everest. It takes roughly 4/5 hours going up and back down. Have a breakfast at Gorakshep and start your trek to Pheriche.

Breakfast, Lunch, Dinner

Embark on a 7-hour trek back to Namche Bazaar, retracing your steps through familiar terrain while reflecting on the achievements and memories of the journey.

7 hours
Breakfast, Lunch, Dinner

The final trekking day takes you from Namche Bazaar back to Lukla, covering approximately 7 hours of trail. As you bid farewell to the Himalayan landscape, celebrate the accomplishments of the “EmpowerHer Trek.”

7 hours
Breakfast, Lunch, Dinner

Fly back to Ramechhap or Kathmandu from Lukla and transfer to your hotel. Take this day to relax, share stories with fellow trekkers, and savor the memories of this empowering journey.

On the final day, our team will assist with your departure, ensuring a smooth transition from the vibrant energy of Nepal back to your home destination. Depart from Tribhuvan International Airport with cherished memories of the “EmpowerHer Trek to Everest Base Camp.”

Packing List for Women


Daypack (35-45 liters recommended) with bag cover
Four-season sleeping bag (can be rented with us at USD 15 for the whole trip)
Trekking duffel bag which is provided by the company


Beanie (1pcs)
Sun hat or Cap (we provide free company cap) (1pcs)
Polarized Sunglass (1pcs)
Buff/Neck Gaiter (1pcs)
Headlight (1pcs)


Insulating layers/thermal wear (2 pair)
Sports Bra (4pcs)
T-shirt (2 pairs)
Full sleeve t-shirt (thin and thick) (1 each)
Waterproof and windproof outer layers (1pcs)
Fleece jacket (1pcs)
Down jacket 900-1100 max (can be rented)

Lower Body:

Hiking Pants (2 pair)
Comfortable warm pants/trousers for the teahouses (1pcs)
Hiking shorts (optional)


Fabric liner gloves (1 pair)
Hard-shell outer glove (1 pair)


Fabric warm socks (2/3 pair)
Hiking socks (2/3 pair)
Trekking boot high ankle recommended (1 pair)
Casual shoes for the teahouses
Gaiters (optional)

Other Essentials

Undergarments (underwear and bra according to your needs for 12 days)
Pajamas or sleeping clothes (optional)


Trekking poles (1 pair)
Normal water bottle (1 pcs)
Insulated water bottle/ thermal bottle (1 pcs)
Power bank for electronic devices
Camera or smartphone for capturing memories

Personal Items:

Personal hygiene kit (toothbrush, toothpaste, wet wipes, etc.)
Quick-drying towel
Sunscreen and lip balm with high SPF
Personal medications and a basic first-aid kit
Feminine hygiene products as per needs
Soap, Shampoo and deodorant
Sanitary Pads
Body and face lotion


Valid passport and necessary permits
Nepal visa
Travel insurance details
Emergency contact information
Money (local currency and small denominations)


Snacks and energy bars
Trekking map and guidebook
Portable water purification system or water purification tablets
Trekking diary or journal
Waterproof/dry bags for carrying important documents and money

You can send your enquiry via the form below.

Everest Base Camp Trek for Women Only