Best Trekking Poles

Nepal being geographically challenged, has created even more opportunities for trekking and other adventures. Trekking and hiking have been a very popular adventure in Nepal. For the best trekking experience you need the best trekking poles.

Usually, trekking poles are used in pairs but sometimes a single pole is also used, it is called a hiking staff (also known as a hiking stick). But we recommend using both poles for extra benefits.

So, for a good trekking or hiking experience, you will need trekking gear. A trekking pole is a very essential trekking or hiking gear or support you need for a trek or hike. A good trekking pole can be a huge help during a tough trek, working as the third limb for you. So, what are the best trekking poles in Nepal?

Best overall trekking pole

Black diamond Pursuit

  • Weight per pair: 0.45 kg
  • Type: Telescoping (lever lock)
  • Shaft Material: Aluminum
  • Grip: Foam

Black Diamond Trekking Poles are lightweight and durable, ideal for versatile trail use. The aluminum build ensures strength without excessive weight. With a user-friendly three-section design and secure Flick Lock system, adjusting to different terrains is a breeze. The ergonomic grips and padded wrist straps provide comfort and support. Interchangeable tips make them adaptable to various trail conditions. Overall, these trekking poles offer stability and reliability for a confident hiking experience.

Best budget-friendly trekking pole

REI Co-op Trialmade

  • Weight per pair: 0.49 kg  
  • Type: Telescoping (lever lock)
  • Shaft Material: Aluminum
  • Grip: Foam

The REI Co-op Trailbreak trekking poles are reliable and sturdy companions for your outdoor adventures. These poles feature durable aluminum construction, providing a balance of strength and weight. With an adjustable length and comfortable grips, they offer versatility for different terrains. The Trailbreak trekking poles from REI Co-op are a solid choice for hikers seeking durability and performance on the trail.

Best Ultralight trekking poles

Black Diamond Distance Carbon Z

  • Weight per pair: 0.26 kg
  • Type: Folding
  • Shaft Material: Carbon
  • Grip: Foam

The Black Diamond Distance Carbon Z trekking poles are lightweight and collapsible, making them ideal for hikers and backpackers who prioritize portability. Built with carbon fiber, these poles are strong yet feather-light. The Z-pole design allows for quick deployment and easy packing. Comfortable grips and versatile use make them a great choice for those seeking a reliable and compact trekking pole option.

Best shock absorbing Trekking poles

Black Diamond Alpine Carbon Cork Trekking poles

  • Weight per pair: 0.48 kg
  • Type: Telescoping (Lever lock)
  • Shaft Material: Carbon fiber
  • Grip: Cork

The Black Diamond Alpine Carbon Cork Trekking Poles are a popular choice among outdoor enthusiasts for their exceptional performance and durability. Designed to meet the demands of challenging terrains, these trekking poles offer a range of features that make them well-suited for various trekking conditions, including those in Nepal. This trekking pole is also a good option for you if you are doing an Everest Base Camp trek.

Best winter or snowshoeing poles

LEKI Micro Vario Carbon Strong Trekking Poles:

  • Weight per pair: 0.54kg
  • Type: Collapsible or folding
  • Shaft Material: Carbon fiber
  • Grip: AERGON Thermo Long

The LEKI Micro Vario Carbon Strong Trekking Poles have shafts made from carbon fiber, providing a lightweight and durable construction. The carbon material ensures strength and rigidity, making these poles suitable for various outdoor activities, including trekking and hiking.


What are the different types of Trekking poles?

Trekking poles come in various types, each designed for specific purposes. Here are the main types:

Standard Trekking Poles:

  • Basic poles for general hiking and trekking.
  • Adjustable length for different terrains.

Ultralight Trekking Poles:

  • Designed for minimal weight.
  • Ideal for long-distance hikers and those who prioritize weight savings.

Shock-Absorbing Trekking Poles:

  • Equipped with internal springs or dampers to reduce impact on joints.
  • Suitable for those with joint issues or for added comfort on rugged terrain.

Foldable or Collapsible Trekking Poles:

  • Compact and easy to stow away.
  • Great for travelers and backpackers with limited space.

Winter or Snowshoeing Poles:

  • Specifically designed for snow and ice conditions.
  • Often feature larger baskets to prevent sinking in the snow.

How to use trekking poles correctly?

Trekking poles are specially designed to support hikers and trekkers but if you don’t know how to use them correctly then it will just be an extra burden during your trek or hike. Using trekking poles correctly can enhance your hiking experience and provide stability. Here’s a simple guide:

Adjustment: Ensure that your trekking poles are adjusted to the right height. Elbows should be at a 90-degree angle when holding the grips.
Many poles have adjustable lengths, so customize them based on the terrain.

Grip: Hold the grips with a relaxed grip. Your wrist strap should provide support, allowing you to release your grip when not needed.

Terrain Awareness: On flat terrain, keep your poles at a comfortable length, swinging them naturally with your stride.

Uphill: Shorten the poles to help push yourself up.

Downhill: Lengthen the poles to provide support and reduce the impact on your knees.

Planting Poles: Place the pole slightly ahead and to the side of your foot. This helps with balance and stability.
Avoid planting the pole directly in front of you; this can hinder your stride.

Wrist Straps: Slip your hands through the wrist straps from below. This allows you to relax your grip while still maintaining control.

Adapt to Conditions: In rocky or uneven terrain, use poles to test stability before putting your full weight on a step.
For river crossings or slippery surfaces, plant poles firmly for added support.

Use of Descents: When descending, place the poles ahead to provide a stable base and reduce the impact on your knees.
Remember, it’s essential to adjust your technique based on the specific conditions of your hike.

Why do I need a trekking pole?

Trekking poles can significantly enhance your trekking experience in Nepal for several reasons. The challenging terrain, varying altitudes, and long durations of trekking make trekking poles valuable companions. Firstly, they provide stability, aiding in maintaining balance on uneven and rocky paths. This is particularly crucial during descents and river crossings.

Secondly, trekking poles help reduce the strain on your lower body, distributing the load and minimizing the impact on your knees and joints. In Nepal’s diverse landscapes, where trails can range from steep ascents to slippery descents, the added support from trekking poles can prevent fatigue and potential injuries.

Additionally, they offer extra points of contact, especially useful when navigating through snow or crossing challenging terrains. Overall, trekking poles contribute to a safer, more comfortable, and enjoyable trekking experience in the varied and breathtaking landscapes of Nepal.

Where can I find the best trekking poles in Nepal for trekking?

If you are searching for the best trekking poles for trekking in Nepal, then Thamel is the perfect place for you. Here you can find everything that you need for trekking and hiking in Nepal.

What is the difference between trekking poles and hiking staffs?

Trekking poles and hiking staffs are both types of walking aids designed to provide stability and support during outdoor activities, but they have some key differences.

Trekking Poles:

  • Structure: Trekking poles are typically collapsible or telescoping and consist of two or three sections that can be adjusted in length. They often feature wrist straps for added stability.
  • Grip: The grips on trekking poles are ergonomic, designed to be held with the hand through a strap, allowing for a more natural and comfortable hand position.
  • Versatility: Trekking poles are versatile and are commonly used in various outdoor activities like hiking, trekking, backpacking, and snowshoeing.
  • Benefits: They provide support, stability, and balance, especially on uneven terrain. Many trekking poles also come with shock-absorbing features.

Hiking Staffs:

  • Structure: Hiking staff are usually single, non-adjustable poles with a fixed length. They may have a more straightforward design compared to the collapsible structure of trekking poles.
  • Grip: The grip on a hiking staff is often a simple handle without a strap, and users grasp it more like a walking stick.
  • Application: Hiking staff are commonly associated with traditional walking or hiking. They may be less versatile than trekking poles but are still effective on various trails.
  • Benefits: Hiking staff provide stability, help navigate rough terrain, and can be useful for testing the ground ahead. Some people also find them comfortable for maintaining a steady pace.

In summary, trekking poles are adjustable, collapsible, and versatile tools suitable for various outdoor activities. Hiking staffs, on the other hand, are typically fixed-length, simpler in design, and often associated with more traditional walking or hiking. The choice between trekking poles and hiking staffs depends on personal preference, the type of terrain you’ll be navigating, and the activities you plan to engage in.

Which is the lightest trekking pole?  

In our list, the Black Diamond Distance Carbon Z-pole is the lightest trekking pole. Which weighs 9.8 ounces (0.277825 kg) per pair.

Are light Trekking poles Durable?


Light trekking poles are often made from materials like carbon fiber or lightweight aluminum to reduce their overall weight. While these materials are generally durable, they may not be as robust as heavier-duty alternatives.

Here are some factors to consider regarding the durability of light trekking poles:

  • Material: Carbon fiber trekking poles are known for being lightweight and offer good strength, but they may be more prone to breakage under extreme stress compared to aluminum poles. Aluminum poles, while slightly heavier, are generally more durable.
  • Design: The design of the pole, including the locking mechanism for telescoping or folding sections, plays a significant role in durability. High-quality locking mechanisms are essential to prevent slippage and ensure the pole remains secure during use.
  • Intended Use: Consider the type of terrain and activities for which the trekking poles are designed. Some ultralight poles may be optimized for specific conditions and may not be as durable in challenging terrains.
  • Care and Maintenance: Proper care and maintenance, such as regularly checking and tightening the locking mechanisms, can contribute to the longevity of any trekking pole.

Which is the most durable trekking pole?


When it comes to durable trekking poles, there are several reliable options. Look for models with materials like aluminum or carbon fiber, as they tend to offer a good balance of durability and lightweight design.

Leki is a well-regarded brand known for producing durable and high-quality trekking poles.

Is carbon fiber or aluminum better for trekking poles?

The major benefit of aluminum trekking poles is that they are more durable than carbon fiber poles. Along with generally having a longer lifespan, aluminum poles are not as temperature sensitive and perform equally well in the blazing heat and the frigid cold.

About Author

Bikash is the youngest member of the company. He finished high school in 2020 and now studying bachelor's in travel and tourism major. Currently, he works as a content writer and prepares the best, creative and informative blogs and articles.
During his free time, he loves to travel, explore new places and learn new things.

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