Upper Dolpo Trek - 25 Days

Upper-Dolpo-Trek

Trip Facts

  • Private vehicle/Taxi/Public bus/Tourist bus/Domestic flight ticket
  • 2+
  • 5,350 m

Upper Dolpo Overview:

Max Elevation5,350 m
Best TimeAutumn & Spring season
Trekking Permits TIMS Card, lower dolpo & upper dolpo permit, Shey-Phoksundo National Park Entry Fee
Starting/Ending pointKathmandu
RegionDolpo, West Nepal
IncludesTrekking Guide & Porter

Trek Highlights:

-Trek to the remote & unspoiled trek of Nepal known as off-the-beaten-track to the highest point-Jyanta la (5,220m).

-An adventurous camping trek with an amazing view of Phoksundo Lake Kanjirowa Himal, crystal mountain and many more.

-Explore the beautiful flora & fauna of the Upper Dolpo region including some endangered animals like snow leopard, blue deer, etc.

Upper-Dolpo-Trek

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Upper Dolpa Trek & Shey Gompa Trekking is the most adventurous and overwhelming journey leading you to the remote and isolated area of Nepal. Upper Dolpo Trek is one of the off-beaten-path located in Far northwest Himalaya. It is on the hidden country where you could find in the classic novel Snow Leopard and from the great Nepali and French movie “The Himalaya or Caravan” too.

Upper Dolpa & Shey Gompa Trekking is a fabulous destination and out of this world adventure as it leads you to a picturesque country of beautiful turquoise Phuksumdo Lake, visiting medieval old traditional villages and towns before heading higher land at Crystal Monastery of Shey.  This interesting area is full of immense interest with pristine and serene environment untouched by the outside world where few trekkers and explorer seldom visits this forgotten area of Upper Dolpa and Shey Gompa. After reaching our grand highlight of this adventure we will return backcrossing high passes to reach a beautiful Tarap River Valley and at-large villages of Tokyu and Dho-Tarap. Our journey concludes with a visit to the historic village of Tarakot once an important village with a huge fort on the lookout for across the border invaders.

From Tarakot with a pleasant tour of the village and monastery, our adventure ends with a short drive back to Dunai and Jhupal for the flight back to Kathmandu via Nepalgunj city, after a fantastic journey Upper Dolpa & Shey Gompa trekking with great planning and services of Pristine Nepal.`

Upper Dolpo Trek

Outline Itinerary of Upper Dolpo:

Here is the full itinerary for the upper Dolpo-Shey Gompa trek. For the cost inclusion and exclusion of upper Dolpo Trek send us an inquiry.

Day 01:Arrival in Kathmandu and transfer to hotel
Day 02:  In Kathmandu, morning sightseeing afternoon fly to Nepalgunj
Day 03:    Fly to Jhupal 2,475 m then drive to Dunai 2,140 m - 02 hrs
Day 04:Trek to Sepka 2,838 m - 06 hrs
Day 05:  Trek to Samdua village 2,960m -06 hrs
Day 06:Trek to Phuksumdo Lake 3,630 m - 06 hours
Day 07:Rest day at Phuksumdo Lake for the local excursion
Day 08:  Trek to Phokshumdo-Khola 3,750 m- 05 hrs
Day 09:Trek to Phuksumdo Bhanjyang 4,717 m - 04 hrs
Day 10:  Cross Nangdalo -La 5,350 m and Trek to Shey Gompa 4,160 m via -06 hrs
Day 11:  Rest day at Shey Gompa the crystal monastery
Day 12:  Trek to Namgung 4,608 m via Sela (Gela) La 5,094m
Day 13:Trek to Saldang 3,770 m - 05 hours
Day 14:Trek to Chagaon 4,910 m - 05 hrs
Day 15:Trek to Dachau Khola camp at 4,700 m - 06 hrs
Day 16:Trek and cross Jyanta-La at 5,220 m and walk to Phedi 4,900 m - 06 hrs
Day 17:Trek to Tokyu Gaon 4,209 m - 06 hrs
Day 18:Trek to Dho Tarap 3, 944 m- 05 hrs
Day 19:Trek to Ghyamgar 3,759 m - 07 hrs
Day 20:Trek to Tarap Khola 3,652 via Chhyugar 3,440 m - 06 hours
Day 21:Trek to Tarakot 2,540 m - 06 hrs
Day 22:Trek to Dunai - 05 hrs then drive to Jhupal - 02 hr jeep ride
Day 23:Fly to Kathmandu via Nepalgunj and transfer to hotel
Day 24: In Kathmandu free day with a sightseeing tour
Day 25:International departure for homeward bound

Best Season for Upper Dolpo Trekking:

Like other trekking destinations, the best season for Upper Dolpo trekking is also the Spring (April-May) & Autumn (October-November) season. With a pleasant atmosphere in these two seasons, you can do this Upper Dolpo trekking with comfortable. You can also enjoy the best scenery in these two seasons and take full pleasure of the Upper Dolpo Trek. However, at a higher altitude, you may face extreme cold and some snow which can make it difficult in crossing the passes.

Difficulty Level of Upper Dolpo Trek:

As for the difficulty level, the Upper Dolpo trek is categorized as strenuous. With passes over 5,000m and steep ascents with the possibility of AMS, this trek require some physical and mental strength. Not only that but the 5 hours minimum walk every day is also the reason that makes it a little difficult. As a matter of fact, Upper Dolpo trek being a camping trek makes it more challenging in its own way.

As a matter of fact, this trek is not for beginners because you need camping skills as well as surviving skills or at least some experience. However, being an off-the-beaten-path, Upper Dolpo Trek is one of the best adventurous treks you can ever have while staying in Nepal.

Accommodations and Meals in Upper Dolpo trail:

Even though it’s a camping trek, you can find limited accommodations in Upper Dolpo Trails too. You can call this trek a fully-catered camping trek too where trekking guide will take the responsibility of restocking provisions. However, restocking can be challenging for guide & porters due to limited resources.

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Day 1
Day 1: RECEIVED BY PRISTINE NEPAL GUIDE OR STAFF & TRANSFER TO HOTEL

Today will be the welcome day for you in the capital city of Nepal, Kathmandu. After your arrival at the International Airport of Kathmandu, our team will be there to pick you up. You will be brought to the hotel of Kathmandu for one night stay.

In the evening, we will have a short meeting to discuss the information about your insurance as well as the trip. Similarly, the main focus of this meeting is to give you information and to let you meet with the guide.

Usually, most of the peoples get time to explore the Thamel area of Nepal also. So, you can explore the area after finishing our meeting.

Day 2
DAY 02: MORNING SIGHTSEEING TOUR & AFTERNOON FLIGHT TO NEPALGUNJ

Today, you will have a short travel to the World Heritage Sites- the holy Pashupatinath temple, Bouddhanath (Little Tibet), Swayambhunath (Monkey Temple) & monasteries, old Royal Palaces, and courtyard. After the sightseeing tour, you will head back to the hotel for refreshment & in the afternoon you will have a flight to Nepalgunj city.

After reaching Nepalgunj, you will have a overnight stay in the hotel.

Day 3
DAY 03: FLY TO JHUPAL-2,475m THEN DRIVE TO DUNAI-2,140m - 02 HRS

After breakfast early in the morning, it will be another short connecting flight to Jhupal in Dolpo. On reaching Jhupal after 40 minutes on air, you will be received by our trekking staff. From Jhupal, it’s a short drive of more than an hour rides to Dunai for an overnight stop. You will have a comfort and a nice local lodge to stay. It’s the best opportunity to observe the cultures and traditions of locals peoples around you.

Day 4
DAY 04: TREK TO CHHEPKA 2,838 M - 06 HRS

After overnight in Dunai, it’s a morning walk through the market crossing a bridge over Thulo Bheri River and then a short climb over a ridge to Phoksumdo River valley with views of Kagmara peak. From here, trek leads downhill passing farm villages with walnut trees close to a stream at Dhara. It’s a small cattle herders settlements & from here, its a short climb to Rahagaon village of Thakuri-a Hindu local tribe, then downhill walk into forested area to reach overnight camp at Chhepka a small farm village.

Day 5
DAY 05: TREK TO SAMDUA VILLAGE 2,960M -06 HRS

From Chhepka near Ankhe area, morning walk starts with a short climb and descend through forest reaching a riverbank. From here, you will have to climb onwards leaving the forest & downhill to the forested area leading upstream to cross a small bridge at Ryajik village. From there, trek little further to Samdua for overnight stop near the entrance of Phoksumdo National Park.

Day 6
DAY 06: TREK TO PHOKSUMDO LAKE 3,630 M - 06 HOURS

The Morning walk leads to our first destination at Phoksumdo Lake after Pungmo Khola valley. And crossing streams, follow the Pungmo Khola downhill into pine and birch trees to reach the upper side of Phoksumdo Khola. After a short break, continue to walk to Ringmo village which is an interesting village of Tibetan origin with mud-plastered chortens and Mani (prayer) walls. From here it’s a short walk to Phoksumdo Lake for overnight camp by the shore of beautiful turquoise Phoksumdo Lake.

Day 7
DAY 07: REST DAY AT PHOKSUMDO LAKE FOR LOCAL EXCURSION

An ideal spot for a rest day, marvel, the beautiful views of surrounding landscapes and peaks of Kagmara, or visit interesting Ringmo village and walk by the lakeside.

Day 8
DAY 08: TREK TO PHOKSHUMDO-KHOLA 3,750 M- 05 HRS

From this lovely place, morning walk starts to higher area of upper Dolpo region to our another highlight and final destination of this awesome journey. Just follow to contour around rocky ledge over the riverbank on the unsteady path. Approach at the western side to the lake through a summer pasture which opens into a wide plain of Phuksumdo Khola for the overnight camp by the river shore.

Day 9
DAY 09: TREK TO PHUKSUNDO BHANJYANG-4,717 M (04 HRS)

After a nice walk of the previous day, today’s morning trek begins on a good path leading the northern area of Phuksumdo Khola. Walking up on the hill slopes you will reach a ridge top with the impressive scenery of the wide green valley and looking over Kang-La pass that leads to Shey Gompa There, we will set the camp for the night stop on this nice green summer pasture.

Day 10
DAY 10: CROSS NANGDALO -LA 5,350 M AND TREK TO SHEY GOMPA 4,160 M -06 HRS

Morning walk starts to our main destination at Shey Gompa which is the main highlights of this adventure after Phuksumdo Lake. This trek continues with a climb on a stone and rocky path to cross Nangdalo-la pass at 5,350 m, the highest point of this adventure.

The top offers superb views of landscapes with snow clad peaks including Mt. Dhaulagiri. After reaching the top ridge, descend to the bottom of the hill leading to the river then across cattle herder camps. After a short break, we will continue towards Buddhist prayer monument Chortens and Mani. From here, its a nice walk to Shey Gompa located beneath Crystal Mountain regarded as a Holy Mountain with an old monastery nearby.

Day 11
DAY 11: REST DAY AT SHEY GOMPA THE CRYSTAL MONASTERY

A perfect place for a rest day in this high mountain area, in the harmony of nature and chanting of monks, visit Shey Monastery also known Crystal Monastery. This area is well described in the novel Snow Leopard by Peter Matthiessen.

Day 12
DAY 12: TREK TO NAMGUNG 4,608 M VIA SELA (GELA) LA 5,094M

From this wonderful place, our journey continues into a walled canyon. The trail meanders atop Sela or Gela-la at 5,094 m offering great views of landscapes and of Mt. Dhaulagiri peaks. After that, it’s a downhill on the grazing area with a pleasant walk to Namgung Gaon for an overnight stop.

Day 13
DAY 13: TREK TO SALDANG 3,770 M - 05 HOURS

After a stop in this village, it’s a walk on dusty windswept terrain leading to steep uphill to reach our overnight camp at Saldang. Another impressive large village of this region is situated at the higher side of the plateau.

Day 14
DAY 14: TREK TO CHAGAON 4,910 M - 05 HRS

From here, morning walk follows to river Nang Chu all the way with short ups and down and then passing Sugugaon and Dechen Lapran- a cattle herders settlement. And then heading to our overnight camp at Chagoan village you will explore an old Rapa Gompa of pre-Buddhist and ancient Bon-Pa culture.

Day 15
DAY 15: TREK TO DACHU KHOLA CAMP AT 4,700 M - 06 HRS

The Morning walks take you to the south towards Tarap Valley around Tokyu and Dho Tarap village. Then taking southern direction, you will reach to Dachu Khola and beyond. After crossing the same trail, follow the river through farm fields and then walk into Yak herder areas for overnight camp.

Day 16
DAY 16: TREK AND CROSS JYANTA-LA AT 5,220 M AND WALK TO PHEDI 4,900 M - 06 HRS

After a nice stop in this summer pasture area, walk through the river for short while. You will encounter some yaks and mules laden caravan on the route too. As a matter of fact, trade with Tibet exists here for hundreds of years ago, and this walking route lies on the old Trans Himalayan Caravan Route.

From the base of Jyanta-la, the morning starts with a steep climb to reach the top of the pass with views of massive Mt. Dhaulagiri range. From here, its a long descent to the base of the pass on route Tokyu village.

Day 17
DAY 17: TREK TO TOKYU GAON 4,209 M VIA JENG LA 5,090M-06 HRS

After a steep climb, it is an easy walk today for hours reaching at Tokyu gaon for overnight. This is one of the most impressive and interesting villages of the Dolpo area which consist of more than ten villages and nice tended farm fields with old monasteries.

Day 18
DAY 18: TREK TO DHO TARAP 3, 944 M- 05 HRS

After Tokyugaon, the morning starts with a downhill walk towards Tarap Chu on the broader green valley. This is one of the scenic wide valleys with lots of Sheppard’s settlements of Yaks and Sheep. From here, your trek continues to our overnight camp at Dho Tarap which is another interesting village with mix tribes of Tibetans origin and Magar hill tribe people.

Day 19
DAY 19: TREK TO GHYAMGAR 3,759 M - 07 HRS

From here, it’s a long descend to Tarap valley which is one of the largest and longest valleys of the Dolpo area. It is about 20 k.m. which stretches following Tarap Chu River to Thuli Bheri River near Tarakot village. Our walk leads past Langa with beautiful cascading waterfalls heading due south following the trail after Sisaul and a small place of Kesila around Yak herders. We will have a temporary camps to reach our overnight camp at Ghyamgar.

Day 20
DAY 20: TREK TO TARAP KHOLA 3,652 VIA CHHYUGAR 3,440 M - 06 HOURS

Today treks lead you on Tarap nice valley where the trail enters into a narrow gorge with some vegetation of bushes of juniper and wild rose. From here, walk leads past Toltol with a large overhanging cave.

Around this area, you might see some wildlife like Naur or Blue Sheep and other animals. As the walking progress, we will reach to a confluence of River Tarap Chu and Lang Khola. You will have an overnight camp by the river after a long day walk of about 6 hours.

Day 21
DAY 21: TREK TO TARAKOT 2,540 M - 06 HRS

Start your morning walk passing smaller villages and then into a small wooded area following the river all the way at Tarakot. It’s a large and interesting village with an old history and well maintained terraced farm fields. Tarakot with an old historical fortress (Dzong or Kot) is guarding the village.

Tarakot village houses is famous old Sandul Gomba located at the junction of Barbung Khola and Tarap Chu River where the overnight camp is placed.

Day 22
DAY 22: TREK TO DUNAI - 05 HRS THEN DRIVE TO JHUPAL - 02 HR JEEP RIDE

After a great time at Tarakot, our last day walk leads to Dunai for short while and then taking a short drive to Jhupal for the flight back to Kathmandu. The morning starts following many spreads out villages and farmers huts, walking on a wider trail with some short uphill and downhill towards Thuli Bheri River valley to reach Dunai. From here, you will have a jeeps drive to Jhupal to catch our next morning flight to Nepalgunj.

Day 23
DAY 23: FLY TO KATHMANDU VIA NEPALGUNJ AND TRANSFER TO HOTEL

Morning board on a smaller aircraft for short flight to Nepalgunj. On reaching Nepalgunj, you will be transferred to another flight back to Kathmandu with views of mountains during 50 mins flight. And after reaching Kathmandu, you will be transfer to your hotels.

Day 24
DAY 24: IN KATHMANDU FOR SIGHTSEEING TOUR AT PLACES OF INTEREST

Pristine Nepal reserves this day in case of flight delay and cancellation at Jhupal, due to unfavorable weather conditions. If all runs well according to our itinerary days, join for a sightseeing tour in Kathmandu which is full of world heritage sites of historical monuments. Enjoy the tour of Kathmandu old Durbar square, Swayambhunath the landmark of Kathmandu or visit Bouddhanath “Little Tibet” on this day.

Day 25
DAY 25: INTERNATIONAL DEPARTURE FOR HOME WARD BOUND

Last day in amazing Nepal country of Himalayan wonders, as per your international flight time depart from the hotel where Pristine Nepal staff transfer you to the airport, after a greatly enjoyable and memorable time around Upper Dolpa & Shey Gompa Trekking with grand services and guidance of Pristine Nepal.

You can send your enquiry via the form below.

Upper Dolpo Trek

Trip Facts

  • Private vehicle/Taxi/Public bus/Tourist bus/Domestic flight ticket
  • 2+
  • 5,350 m

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