Ever Dreamed of trekking through the pristine Himalayan landscapes, far from the tourist crowds? The Manaslu Circuit Trek might just be your next destination to adventure.
The Manaslu Circuit Trek is a spectacular high-altitude trek that circles the majestic Mt Manaslu (8,163m), the eighth-highest peak in the world. This off-the-beaten scenic trek offers a perfect blend of natural beauty, cultural immersion, and physical challenge, making it one of the most preferred treks for adventure enthusiasts.
You’ll find yourself navigating slippery trails and rocky paths that demand your attention.
Key Highlights of the Manaslu Circuit Trip:
- Sightseeing in Kathmandu covers the most important World UNESCO heritage sites.
- Opportunities for acclimatization and side trips include visiting glaciers and trekking peaks.
- High Alpine Terrains: Crossing the challenging Larkya La Pass (5,106m).
- Rugged Terrains: Traversing through diverse landscapes, from lush forests to alpine meadows.
- Experiencing the unique Tibetan-influenced culture of the Manaslu region.
What’s the Big Deal About Manaslu?
The Manaslu region, located in the Gorkha district of Nepal, offers a less crowded alternative to the popular Everest and Annapurna treks. This area opened for trekking in 1991 and has since become a preferred destination for those seeking a more authentic and challenging trekking experience.
The Manaslu Circuit is also one of Nepal’s restricted treks, requiring a special permit and a Nepal Government Licensed Trekking Guide.
Solo trekking is not permitted; a minimum of two trekkers is required in a group. These measures help preserve the pristine nature of the region, ensuring an adventure that surpasses your wildest expectations in beauty and serenity.
Manaslu Circuit Trip Overview
It’s one of Nepal’s hidden gems, and I’ve gotta say, it’s a cracker. This trek takes you through some seriously stunning landscapes. We’re talking about lush forests, raging rivers, and jaw-dropping Himalayan views that are different from those of other trekking regions.
It’s not your typical tourist trap, which is what I love about it. You get to experience the real Nepal, off the beaten path.
The trek usually takes about 15 days, where you only spend 10 Days for the trek. Here’s a brief overview of the trek itinerary:
Day-to-Day Manaslu Circuit Trek Itinerary:
- Day 01: Arrival in Kathmandu, pickup, and transfer to hotel
- Day 02: Kathmandu sightseeing, trek preparation, & obtaining permits
The actual trek starts from Day 3,
- Day 03: Drive to Machha Khola via Soti Khola (1,340m) – 9 hours
- Day 04: Trek to Jagat (1,410m) – 7/8 hours
- Day 05: Trek to Deng (1,800m) – 7 hours
- Day 06: Trek to Namrung (2,660m) – 7 hours
- Day 07: Trek to Syala (3,500m) – 6/7 hours
- Day 08: Trek to Sama Gaon (3,585m) and visit Pungyen Gumba – 6 hours
- Day 09: Rest day for acclimatization
- Day 10: Trek to Smado (3,860m) – 5/6 hours
- Day 11: Trek to Dharamsala/ Larke La Phedi (4,460m) – 4/5 hours
- Day 12: Cross Larke La Pass (5,106m) and trek to Bhimtang (3,790m)
- Day 13: Trek to Dharapani (1,860m)
This is where your trek ends in Dharapani.
- Day 14: Drive back to Kathmandu, transfer to hotel
- Day 15: Final Departure
You’ll start from Soti Khola and end up in Besisahar. Along the way, you’ll cross the Larkya La Pass at 5,106 meters altitude on Day 12. During the trek, you’ll pass through traditional villages and get a taste of local life.
The people here are mostly Gurung, with some Tibetan influence in the higher regions. You’ll see ancient monasteries, prayer wheels, and colorful prayer flags. It’s like stepping back in time, in the best way possible.
Now, I won’t sugarcoat it – this trek is challenging and needs full preparation which I have covered in this content. Before that, let’s dive into more details about the Manaslu Circuit Trek package.
Who Can Tackle This Trek?
Now, you might be wondering if you’re fit for this trek. While it’s considered strenuous, it’s not impossible.
Veteran trekkers often find it rewarding, but even average trekkers can conquer it with the right mindset and preparation.
Here’s a quick breakdown:
- First-Time Trekkers: You’ll need to be physically fit and mentally prepared.
- Single Solo Trekkers: It’s advisable to join a group or hire a professional trekking guide for safety and support as Manaslu Circuit is not a solo trekkable.
- Expedition Teams: If you’re part of a well-trained trekking crew, you’ll have a better experience tackling the challenges together.
Manaslu Circuit Trek Cost inclusion
- Three nights hotel in Kathmandu on basis of twin sharing with breakfast
- Airport Pick-Ups & Drops
- All ground transportation (Public bus ticket from Kathmandu to Sotikhola, a public jeep from Dharapani to Besisahar and bus ticket from Besisahar to Kathmandu)
- Trekking guide (Including salary, food, equipment & insurance)
- Porter (Including salary, food, insurance & weight restriction up to 20 kg only)
- One porter for two trekkers
- Lodge accommodation during the trekking
- Meals on Full Board during trekking (Breakfast, Lunch, and Dinner)
- Seasonal fruits with dinner
- Water purification
- MCAP (Manaslu Conservation Area Project)
- ACAP (Annapurna Conservation Area Project)
- TIMS Card (Trekkers Information Management System)
- Special Restricted Permit for Manaslu region
- Basic First Aid Kit
- Trekking Map
- Pristine Nepal Trek Duffle-Bag for Trekking
- Pristine Nepal Trek T-Shirt as a souvenir
- Certificate of completion from PNT
- All paper works
- Farewell dinner in Kathmandu
Cost Exclusion
- Nepal visa fee (USD $ 30 for 15 Days, USD $ 50 for 30 Days)
- Travel Insurance
- Tips to guide and porter
- Personal expenses: such as laundry, hot shower,
- All drinks, desserts & snacks
- Extra night stays in case of early return from trekking
If you are more interested in costs of Manaslu Trek, visit our “Manaslu Circuit Trek Cost” which describe the costs in more details.
15-Day Manaslu Circuit Detailed Itinerary
Today, the Pristine Nepal Treks guide will be there to pick you up on arrival. With a short drive of about 15-20min, you will reach your hotel in the Thamel.We will meet you at the hotel and give you all needed information about your trip. We need at least a day to issue a special Manaslu trip which we will do in 2nd day. In your free time, you can explore the Thamel area too.
Sightseeing in Kathmandu – Pashupatinath Temple, Bouddhanath Stupa, Monkey Temple, Kathmandu Durbar Square. Tasting some new Nepali foods & Preparing permits and checking important accessories for trekking.
Today will be your first trek to Machha Khola from Soti-Khola village. After having breakfast, you will soon trek by following the Budi Gandaki/Buri Gandaki river. It will be a long trek today but you will follow through the lush vegetation and enjoying the natural scenery. During the trek, you will cross many farms in your way as well as waterfalls when you cross Nuala Khola. You will have a lunch break in one of the villages in the way. Finally, you will come to cross the Maccha Khola where you will stay for the night in the village. Maccha Khola also means “Fish Stream”.
After a wonderful stay in Maccha Khola, you will start your trek after breakfast. You will again follow the beautiful Budi Khola/Buri Khola to reach Khorla Besi which is a small farm village. From Khorla Besi, it’s a short path to reach Tatopani village with “Hot Spring,”. It is a natural hot spring that recovers tiredness and recharges your spirit. After a short rest in Tatopani, we will walk on passing Dovan and Yaruphant villages to reach Jagat for overnight stops. Jagat village is a moderate size farm village with shops and stores facility also.
From Jagat, morning walk leads to higher areas passing scattered farm villages. It’s a short climb and downhill including crossing a bridge to reach Nagjet and Philim. It is a large village with spread-out farmhouses. After reaching the Philim we will walk through the farm terraces of golden fields of wheat and barley. The scenery of this place looks like paradise which can’t be resisted. Then from there, it’s a short climb on the rocky ridge into the bamboo forest area to our overnight stop at Deng village.
Today will be the short trek to Namrung. It will only take 4 hours at minimum whereas you can have plenty of time to rest. Our morning walk will begin from Dyang with an elevation of 1,800m to 2,630m elevation. You will feel the place even cold as well as you will feel a slow rise in altitude. But after reaching the destination you will have plenty of time to acclimatize. Similarly, on entering the Himalayan alpine region, you will walk downhill to a riverside to reach Bihi Bazaar. It is a small village near the riverside. From here onwards, you will encounter even more villages influenced by Tibetan cultures. At last, after a short steep up and descend, we will reach Ghap village. From here you will have another short uphill to Namrung where your trekking ends for today.
After a wonderful day in Namrung with panorama views, we will have again a long day to trek. Our walk will continue passing a few villages of Banham, Lhi, and Sho. Today also, you will feel some low oxygen because you will gain high altitudes. It is recommended to walk slowly and drink lots of water. Similarly, after an hour of trekking, it’s a short walk to Lo Gaun where you will stop at Syala for an overnight.
Today will be a short trek from Syala to Sama-Gaon about 2 hours walk. It is a short trek through the lush forests of pines, Rhododendrons with a cool breeze. You will also come across some monasteries after you entered the village. Sama-Gaun is facilitated with wifis, telephone as well as health posts. Upon reaching you will go to the Pungyen Gumba for a short excursion. Return back to the hotel for overnight stay.
Today will be the acclimatization day in Sama-Gaon. Acclimatization day is very important because pushing forward can be dangerous for health. This day is for adjusting your body with the altitude to overcome the altitude of the Larke-La pass in the near future. On this day you can go hiking to Birendra Tal or Manaslu Base Camp also if you want. It’s best to do some activities on acclimatization day.
Today’s walk will lead to the last village of the Manaslu area at Samdo which lies close on the route of the Tibet border. The villagers of this area have a long history of trading with Tibet. So, you will feel like you are in Tibet. Still, the trade continues as you can find many Chinese goods around the village shops and stores. Similarly, it is recommended you walk slowly and drink lots of fluid.
Again today, it’s a short day walk to Larke Phedi or Dharmasala after a nice overnight at Samdo village. Our morning walk will lead towards a more dry and barren area. We will head straight to Larke Phedi which will take up to 4 hours. Even though it’s a short time, it will be a little hard due to high altitudes. If you got any signs of Altitude sickness then please tell the guide. And always walk slowly and drink lots of water.
Today is the moment of your life to successfully cross the highest pass of this trip. Similarly, today will be a great and tough day also. Larke-La pass is at 5,106m of altitude. That is why it will be a long climb with views of surrounding mountains i.e. Mt. Manaslu, Larke peak, Bouddha Himal, Himal-Chuli and Peak 29.We will start early in the morning today. It will be an 8 hours trip today so it will be little hard today. Slow and steady is the main tip for you to successfully reach the summit. Likewise, from the top of Larke-La, you can catch the astounding view of Himlung, Kang Guru, and Annapurna II. On the same day, we will head down to Bhimthang which will take up to 3 hours.
After a long journey, you will now walk to the end point. It will be last day trek to Dharapani about 5/6 hours of walk. You can say this destination is the ending destination you will have in the Manaslu Circuit trek.
Today will be the final day where you will head back to Kathmandu from Dharapani via Beshisahar. It will be a long day drive. You will have public jeep drive to Besisahar first and public bus from Besissahar. You will be transferred to your hotel after your arrival in Kathmandu. However, at night there will be a short dinner party from us to you.
As per your flight time, the Pristine Nepal guide and staff transfer you to the airport after a memorable and enjoyable time in Nepal, a country of Himalaya.
Smart Packing List for Manaslu Circuit Trek
Clothing:
- 1 pair of sturdy hiking boots (broken in)
- 3-4 pairs of hiking socks
- 2-3 pairs of liner socks
- 2-3 quick-dry t-shirts
- 1-2 long-sleeve base layers
- 1 fleece jacket
- 1 down jacket
- 1 waterproof/windproof jacket
- 1-2 pairs of hiking trousers (preferably zip-off)
- 1 pair of thermal leggings
- 1 pair of waterproof trousers
- 3-4 pairs of underwear
- 1 warm hat
- 1 sun hat
- 1 pair of gloves
- 1 pair of sunglasses
- 1 buff or neck gaiter
Gear:
- Backpack (30-40L for day use)
- Sleeping bag (rated for -10°C to -20°C)
- Trekking poles
- Headlamp with extra batteries
- Water bottles (2x 1L) or hydration bladder
- Water purification tablets or filter
- Dry bags or plastic bags for waterproofing
Personal Items
- Toiletries (toothbrush, toothpaste, biodegradable soap, quick-dry towel)
- Sunscreen (SPF 50+)
- Lip balm with SPF
- Hand sanitizer
- Toilet paper
- Personal first aid kit (including any personal medications)
- Blister kit (moleskin, tape, bandages)
- Insect repellent
Documents and Essentials
- Passport and visa
- Trekking permits
- Travel insurance documents
- Cash (Nepali Rupees)
- Credit card (as backup)
- Power bank and charging cables
Optional Items
- Camera with spare batteries
- Power bank
- Kindle or book
- Notebook and pen
- Snacks and energy bars
- Playing cards or small games
- Earplugs
- Sleeping mask
- Binoculars
- Trekking umbrella (for sun and light rain)
Remember, your porter will carry a maximum of 15-20 kg, so pack light and smart. You’ll be able to wash some clothes during rest days. Prioritise layers for warmth and items that dry quickly.
How to Pack Smart
- Use packing cubes: Organize your gear into categories (clothing, electronics, toiletries) using packing cubes. This makes it easy to find what you need quickly.
- Roll, don’t fold: Rolling your clothes saves space and reduces wrinkles.
- Wear your bulkiest items: Travel in your hiking boots and wear your heaviest jacket to save space in your bag.
- Multi-use items: Choose items that serve multiple purposes. For example, a buff can be used as a neck warmer, headband, or face mask.
- Layer up: Pack clothes that can be layered for warmth rather than bringing lots of thick items.
- Limit cotton: Choose quick-dry, moisture-wicking fabrics over cotton, which takes longer to dry and retains odors.
- Pack for the worst weather: Be prepared for cold and wet conditions, even if the forecast looks good. (Check out the Manaslu Circuit Trek Weather).
- Consider rentals: Some gear (like sleeping bags & Down jacket) can be rented in Kathmandu, saving you packing space.
- Leave room: Don’t pack your bag to the brim. Leave some space for souvenirs or gear you might need to add along the way.
- Test your pack: Before you leave, take a short hike with your fully packed bag to ensure it’s comfortable and not too heavy.
Remember, less is more when trekking. Every gram counts when you’re carrying your gear at high altitude!
Things to Know More About Manaslu Circuit Trek
Regarding Manaslu Circuit Trek Restriction:
First things first, let’s talk about the rules. The Manaslu region has been open to trekkers since 1992, but it’s not a free-for-all. The Nepalese government’s pretty strict about preserving this gem, and honestly, I’m all for it. Here’s the deal:
- No solo trekking allowed. You’ve got to buddy up with at least one other trekker.
- You’ll need a licensed trekking guide. No ifs, ands, or buts about it.
- Only registered trekking companies can sort out your permits like us.
Don’t worry, though! We at Pristine Nepal Treks have got you covered. Drop us a line at [email protected] or WhatsApp us at +977 9860152876, and we’ll take care of everything.
On Arrival Visa Details:
Getting a Nepal visa is straightforward. You can get the visa upon arrival from the Department of Immigration. You can also get your visa from Nepalese Diplomatic Missions abroad before your arrival to skip the queues at the airport.
The Visa Fee are as below:
– 15 Days – $30 USD
– 30 Days – $50 USD
– 90 Days – $125 USD
A 30-day visa is best for the Manaslu Circuit Trek.
WHILE YOU’RE IN KATHMANDU:
Airport Pickup:
Upon your arrival, one of our company representatives will be at the airport to welcome you. They will be easily identifiable with a company nameplate or your name board sign and will greet you with a traditional garland. You will then be comfortably transferred to your hotel via a private vehicle.
Where will you rest? Accommodation in Kathmandu:
The package includes a three-night stay at a star-category hotel in Kathmandu (e.g., Hotel Thamel Park, Hotel Jampa, or a similar option).
Your accommodation package includes a bed and breakfast plan (lunch and dinner not included) and is based on twin sharing. You may choose to stay at a hotel of your preference in Kathmandu (please inform us beforehand of this option). Any additional nights beyond this arrangement will be at your own expense.
Trek Briefing, Money Exchange, and Settling the Remaining Balance:
Upon your stay at the hotel in Kathmandu, our main man Mr. Chin Thapa (that’s me), the company owner, will meet with you at a scheduled time to provide a comprehensive briefing about the trek. At the same time, you will be introduced to your trekking guide as well.
During this meeting, we will also settle the remaining balance for the trek too.
Pro Tip: We encourage you to pay the remaining cost in cash to avoid an additional 3.5% charge for online payments. However, we also accept credit cards if you like.
We will also accompany you to a money exchange counter to obtain local currency (which is very important). We suggest exchanging at least USD 300-400 for extra expenses that might be incurred during the trek (e.g., laundry, Wi-Fi Internet, shower, charging, snacks, and drinks).
Trek Preparations, City Tour, Obtaining Permits: (The most important work to do)
On your second day in Kathmandu, you will be indulged in the guided city tour whereas we will be busy preparing your trek permits and necessary documents/permits. Once you return from the city tour we will meet you at the hotel and do a final check which is called trek preparations. If something is missing, we will help you find any last-minute bits and bobs you might need.
Storing Luggage in Kathmandu:
You can securely store any luggage or belongings you won’t be taking on your Everest Base Camp trek at the hotel where you are staying in Kathmandu. The hotel will safely keep your items during the trek, and upon your return, you can retrieve them from the hotel at no additional cost.
A Bit of History & Location of Manaslu:
The Manaslu Circuit Trek is located in the Gorkha district of Nepal, about 50 miles northwest of Kathmandu. It circles Mount Manaslu, the world’s eighth-highest peak at 8,163 meters. The trek takes you through remote villages, lush forests, and across high mountain passes, offering stunning views of the Himalayas.
The region was opened to trekkers in 1991. Before this, the area was largely unexplored by outsiders due to its remote location and the government’s efforts to protect its cultural and natural heritage.
Since its opening, the Manaslu Circuit Trek has become a popular destination for those looking for a less crowded alternative to the Everest and Annapurna treks, while still offering incredible scenery and a deep cultural experience.
Permits, Permits, Permits:
To embark on this extraordinary journey, you will require the necessary permits for the Manaslu Circuit Trek:
- Restricted Area Permit (RAP)
- Annapurna Conservation Area Project (ACAP)
- Manaslu Conservation Area Project (MCAP)
Note: TIMS Card(you may have heard this card but this permit is only needed if you continue the trek from Dharapni to Annapurna Circuit Trek)
Where can you obtain permits for the Manaslu Circuit trek independently?
You can collect the ACAP, and MCAP from the office in Kathmandu, Pokhara, or Besisahar. But for the special permit, RAP-only licensed trekking agencies can issue it.
Pristine Nepal Treks will arrange and take care of all the trekking permits needed for you which are included in the package which is why you won’t need to take the hassle of getting a permit.
Sleeping and Eating on Manaslu Circuit Trek:
Gone are the days when this was a camping-only trek. Now, you’ll be staying in cozy teahouses run by the locals. The food’s in Manaslu Circuit route is pretty decent too – you can even find pizza and burgers up there! But don’t miss out on the local favorite, Dal Bhat.
Besides that, our Manaslu Circuit trekking package includes Breakfast, Lunch, Dinner, and even tea or coffee with every meal during the whole trek.
Similarly, in the place where we take you for Breakfast, lunch & dinner, the foods are prepared hygienically.
As for accommodation our Manaslu Circuit Itinerary includes a three-night stay in a deluxe hotel with breakfast based on a twin-share in Kathmandu. During the trek, we provide you with standard rooms available in the teahouse because that’s what tea houses have.
Transportation for Manaslu Circuit Trek:
Most trekkers begin their journey from Kathmandu to start the Manaslu Circuit Trek. From Kathmandu, you’ll need to travel to Soti Khola, the usual starting point of the trek.
Options:
The most common means of transportation to Soti Khola is by road. You can take a local bus or hire a private jeep. The drive typically takes about 7-8 hours depending on road conditions. The road can be rough and bumpy (new for many trekkers), so a 4×4 vehicle is usually arranged for comfort and safety.
The cost of bus fare is around NRS 1000 to NRS 1500. You can also opt for the private jeep from Kathmandu to Machha Khola which costs approximately USD $240 per jeep. Returning back from Dharapani to Kathmandu costs approximately USD $340 per jeep.
That’s what you can have in your itinerary. However,
What we provide:
Pristine Nepal Treks’ Manaslu Circuit Trek package includes a private jeep for transportation to and from the trek. This ensures a more comfortable and efficient journey from Kathmandu to Soti Khola and back. After completing the trek, you’ll be driven back to Kathmandu in a private jeep as well, making your travel experience smoother and more enjoyable.
Manaslu Conservation Area: Diverse Flora & fauna
As you trek through the conservation area, you’ll encounter a wide range of ecosystems, from subtropical forests to alpine meadows, each teeming with unique flora and fauna
One of the most remarkable aspects of Manaslu Conservation Area is its incredible biodiversity. The region is home to over 2,000 species of plants, including the stunning rhododendron forests that burst into vibrant colors during spring
The area also boasts a diverse array of wildlife, with 33 species of mammals, such as the elusive snow leopard and the majestic Himalayan tahr.
The diverse habitats support a rich bird life, with over 110 species recorded in the area.
Keep your eyes peeled for the Himalayan monal, the national bird of Nepal, and the Satyr tragopan, a stunning pheasant species
Immersing in the Cultural Tapestry:
Manaslu Conservation Area is not only a natural wonder but also a cultural treasure trove. The region is home to several ethnic communities, each with their own distinct customs and traditions. As you explore the villages, you’ll be greeted by warm smiles and invited to learn about the local way of life.
One of the highlights of the area is the Pungyen Gompa, an ancient monastery that serves as an important pilgrimage site for Buddhists.
The serene atmosphere of the monastery invites you to pause, reflect, and connect with the spiritual essence of the region.
Responsible Tourism for Sustainable Development:
As a responsible traveler, it’s crucial to ensure that your visit to Manaslu Conservation Area contributes to the long-term sustainability of the region. By practicing responsible tourism, you can help preserve the delicate ecosystem and support the local communities.
Some key tips for responsible tourism in Manaslu Conservation Area include:
- Respecting the environment by avoiding littering and disposing of waste properly
- Supporting the local economy by choosing locally-owned tea houses, lodges, and shops
- Engaging with the local communities and learning about their way of life
- Following the designated trails to minimize your impact on the environment
- Conserving water and energy by taking short showers and turning off lights when not in use
Manaslu Circuit Trek Difficulty: How Tough is it?
I won’t lie to you – the Manaslu Circuit Trek is no walk in the park.
The Manaslu circuit trek is considered a moderately challenging trek. As Manaslu Circuit is an off-the-beaten trek and on top of that the rugged trails and diverse geography add more difficulties and pressures to the trekkers.
Also, walking the Manaslu route for more than 5-6 hours a day requires a good enough amount of stamina.
But don’t let that scare you off! With a bit of preparation (think cardio – lots of cardio), anyone can do this trek.
The highest altitude you will gain during the Manaslu trek is at Larke La Pass 5,106m and crossing this pass will be the major challenge and of course, the biggest feat to be celebrated.
But with the help of professional guides, good physical fitness, and the right information, anyone can do this circuit trek.
Challenging Terrains:
One of the main challenges of the Manaslu Circuit Trek is the terrain. The trek involves traversing steep, rocky trails, crossing suspension bridges, and navigating through dense forests and alpine meadows.
The trails can be slippery and uneven, making it essential to wear proper hiking boots with good traction
High Altitudes and Acclimatization
The trek also involves reaching high altitudes, with the highest point being the Larkya La Pass at 5,160 meters (16,929 feet). Trekkers need to be prepared for the effects of altitude, such as shortness of breath, fatigue, and headaches. Proper acclimatization is crucial to minimize the risk of altitude sickness.
Weather Challenges
The weather in the Manaslu region can be unpredictable and challenging. Trekkers may encounter snow, rain, and strong winds, especially during the winter months. It’s essential to pack appropriate clothing and gear to stay warm and dry.
Remoteness and Lack of Amenities
The Manaslu region is remote and sparsely populated, with limited amenities along the trek. Trekkers need to be self-sufficient and carry all necessary supplies listed in packing lists. The tea houses along the trek offer basic accommodations, but facilities may be limited
Trekking Peaks and Mountaineering. (Optional)
While the Manaslu Circuit Trek does not require technical mountaineering skills, there are opportunities for trekkers to attempt trekking peaks in the region. These peaks, such as Naike Peak and Manaslu Base Camp, offer stunning views but require additional preparation and equipment.
To overcome the challenges of the Manaslu Circuit Trek, it’s essential to train physically and mentally, pack appropriate gear, and hire experienced guides or porters. With proper preparation and a sense of adventure, trekkers can enjoy the stunning landscapes, rich culture, and sense of accomplishment that comes with completing this challenging trek.
Manaslu Circuit Trek Preparation:
First things first, you need to get your body ready. The Manaslu Circuit Trek spans about 177 km (roughly 110 miles) and takes around 14 to 16 days to complete.
That’s a serious commitment!
Here’s how to prepare physically for Manaslu Trek:
- Start Early: Ideally, begin your training at least 5-6 months before your trek. This gives your body time to adapt.
- Cardio is Key: Engage in aerobic exercises like running, cycling, or swimming at least 4-5 days a week. Aim for sessions that last 2+ hours to simulate trekking days.
- Strength Training: Focus on your legs with exercises like squats, lunges, and calf raises. This will help you tackle those steep ascents and descents,
- Practice with Weight: Go on local hikes wearing a backpack with a weight similar to what you’ll carry on the trek (around 5-8 kg or 15 pounds). This helps your body adjust to the load.
- Mental Toughness: Trekking isn’t just physical; it’s a mental game too. Push through tough workouts to build grit and resilience.
What is the best time for the Manaslu Circuit trek?
The best time for the Manaslu Circuit Trek can make all the difference between a fantastic trek journey and a challenging one.
Let’s break down the seasons so you can plan your adventure with confidence.
Spring: A Vibrant Awakening
Spring, from March to May, is one of the prime times to tackle the Manaslu Circuit.
Here’s why:
- Mild Weather: Temperatures are moderate, making it comfortable for trekking.
- Blooming Flora: The trails come alive with flowers, and the scenery is absolutely stunning.
- Clear Skies: You’ll enjoy great visibility, perfect for those jaw-dropping mountain views.
April is particularly special.
It’s like nature’s festival, with vibrant colours everywhere. Just picture yourself trekking through lush landscapes, surrounded by blooming rhododendrons. But keep in mind that early March can still be chilly, especially at night, so pack accordingly!
Autumn: The Golden Season
Autumn, from September to November, is another fantastic time for the trek.Here’s what you can expect:
- Stable Weather: The weather is dry and clear, ideal for trekking.
- Breathtaking Views: The visibility is at its best, showcasing the majestic peaks.
- Cultural Festivities: October is filled with local festivals like Dashain and Tihar, adding a cultural flavour to your trek.
In October, the temperatures are pleasantly warm during the day, hovering around 12 to 15°C.
However, nights can get chilly, especially at higher altitudes, so be prepared for a drop in temperature.
When to Avoid the Trek
While spring and autumn are the best times, there are seasons you should definitely avoid:
- Summer (June to August): This is the monsoon season. Expect heavy rain, slippery trails, and a high risk of landslides. Not ideal for trekking!
- Winter (December to February): Temperatures drop significantly, and the trails can be covered in snow and ice. It’s best to skip this season unless you’re a seasoned mountaineer.
So, what are you waiting for? Book your Manaslu Circuit Trek now and get ready for the adventure of a lifetime! Trust me, the memories you’ll make will last forever.
Manaslu Circuit Trek Route Map
Useful FAQ
The company’s owner, Mr. Chin, would usually attend to you at the airport to welcome you. If Mr. Chin isn’t available, a Pristine Nepal representative will be standing at the airport to welcome you at the airport instead with garland. We’ll arrange a private vehicle for you, to the hotel.
The hotel where you are staying will safely keep any items you might need to leave behind before beginning your Manaslu Circuit trek. After finishing the trek, you can get your items back from the hotel. We cannot take everything to the trek because the weight carrying limit of a mountain porter is 15kg to 2o kg.
During departure, a private vehicle will be arranged for you in time. You can have your own choice if you want assistance or not. Usually, Mr. Chin will go himself or he will send your guide with you.
You can obtain a tourist visa on arrival at the Tribhuvan international airport under the Department of Immigration.
However, Indian nationals don’t require a visa and some countries – Nigeria, Ghana, Syria, Iraq, Zimbabwe, Swaziland, Somalia, Cameroon, and Afghanistan cannot get an On-Arrival visa. They have to acquire a visa prior to their arrival from their nearby embassy. For SAARC and Chinese nationals, the visa is issued free of cost.
On-Arrival Visa Fee:
15 Days – 30 USD
30 Days – 50 USD
Generally, the Manaslu circuit trek is considered a moderate-level trek. With appropriate training, a proper itinerary and support nearly anyone can do the Manaslu Circuit trek.
Well, most of the people living in the sea level area have a fear that; will they get altitude sickness. So, if you are physically fine then there’s a low chance that people age 70 also have trekked in this area safely. Therefore, it’s a rare chance to get altitude sickness here if you are physically fine.
During the trek, you will be achieving an altitude of 5106m at maximum. Which is a remarkable altitude. If you commit to this high altitude without proper preparation then, the mountains will not be very friendly. It can be more challenging than you imagine.
There is a difference between dehydration headache and altitude sickness. Both will cause you headaches but there is a big difference between the two of them. You can continue after a dehydration headache and also after some care and medicine but if you catch altitude sickness then we suggest you descend as soon as possible and concern to the hospital. Consumption of 3 to 4 liters of water per day is highly recommended.
Here are some useful tips to prevent altitude sickness during the Manaslu circuit trek in Nepal:
1. Avoid ascending more than 500m a day
2. Slow and steady wins the race
3. Have a rest day after gaining an altitude of 600 to 900m
4. Drink plenty of water and don’t let yourself feel thirsty. If you feel thirsty then understand that you are slowly getting dehydrated.
5. Strictly avoid alcoholic products and smoking
6. Consume a high-calorie diet
7. Avoid exposure to extreme sunlight
On thing 15 days long journey to the Himalayas, you will be walking around 5 to 7 hours a day. It depends on your physical condition as well. If you are a slow walker then it might take some time. The rush walk is not recommended because it can provoke altitude sickness.
The hot shower service is quite relevant in the Manaslu region. On request, you can get hot shower services on every accommodation. The hot shower service is not very much expensive. It is not included in the package, so you might need to pay personally.
Yes, we can get wi-fi in hotels during our stay in the Manaslu circuit trek. But the wi-fi is not very efficient.
Absolutely not. There are no hidden charges included in this trip as well as you can check the cost section for inclusion and exclusion. Similarly, please read the tables because there is also the price included for groups and single. For a single person, a supplement charge will be added and for groups, the price will be discounted. The more you come to trek the more discount you will get.
