Everest Base Camp Trek for Senior Citizen

Upon your arrival at Tribhuvan International Airport, one of our company representatives will be present, holding your name card. Once you meet our representative, you will receive a warm welcome with greetings and be adorned with a garland of marigold flowers or khada, a traditional soft fabric cloth.

Following the warm reception, you will be transferred to the designated hotel in Kathmandu via a private vehicle. During the journey, you can engage in conversation with our representative, gaining insights into the Kathmandu Valley.

Upon reaching the hotel, you will complete the check-in process. If your arrival is early in the day, our company owner, Chin Thapa, may meet you on the same day to provide a briefing about the entire trek. If your arrival is later in the day or at night, the briefing will take place the following day. This ensures you receive all the necessary information and a warm introduction to your trekking adventure.

We have designated this day as the trek preparation day. Typically, you will receive a comprehensive briefing about the trek and settle any remaining payments for the trip. This is also an opportunity for you to meet your trekking guide. Following the briefing, we will conduct a quick check of your packing list. If there are any missing items, we will guide you to a trekking shop to purchase or rent the necessary equipment and items. Additionally, we will organize a welcome dinner or lunch for you.

Once all the arrangements are in place, you will be well-prepared for the trek. We will provide information about your Lukla Heli flight scheduled for the next day. Afterward, you are free to relax or explore the city at your own pace.

In the morning, a few hours prior to your schedule Lukla’s flight guide will arrive at your hotel to pick you up and transfer you to the airport to catch the heli flight. From there you will have the 45-60 mins of scenic flight to the Lukla. Upon reaching Lukla you will meet with your porter.

After a breakfast or tea break, your trek officially commences. Carry your daypack with essential items, while your duffel bag will be transported by the porter at their own pace. On reaching the Lukla gate you will have to stop at the checkpost to acquire the trekking permits. At the gate, you can see the statue of the first woman from Nepal who summited Mount Everest on 22 April 1993.

Continuing the trek, today’s walk is relatively easy as you descend approximately 200m/656ft from Lukla to Phakding. The trail involves short uphill and downhill stretches. The trail walks along the Dudhkoshi River all the way to Phakding. Following the Dudhkoshi River, you will traverse lush forests, encounter local villages, and enjoy the soothing sound of the rushing Dudhkoshi River itself. Today the route also includes crossing the first suspension bridge after the Cheplung village. Passing through villages like Cheplung, Thadokoshi, Ghat, and Chhuthawa, you will eventually reach Phakding for an overnight stay.

Trek Distance: 7.8km/4.8miles
Accommodation: Yati Home

The day commences with a delightful breakfast, setting the tone for the trek ahead. Today’s journey involves crossing three suspension bridges, marking the beginning of gaining elevation. The trail continues alongside the Dudhkoshi River, and from Phakding, you will pass through several small settlements like Zamphute, Tok Tok, Benker, and Monjo, eventually reaching Jhorsalle in approximately 3 hours.

As you traverse this path, immerse yourself in the beautiful scenery of lush forests and catch the first glimpse of the prominent Mt. Thamserku. The trail features intermittent uphill sections, adding to the trek’s varied terrain.

Upon reaching Monjo, a checkpoint stop is required to showcase your permit. From this point onward, you enter the Sagarmatha National Park, a UNESCO World Heritage site. A short 15-20 minute walk from Monjo brings you to Jhorsalle for the overnight stay. It’s important to note that Jhorsalle primarily serves as a lunch stop, and only normal accommodations are available here.

Trek Distance: 6 km (3.7 miles)
Accommodation:

As usual, the trek begins after a satisfying breakfast. Today is anticipated to be a bit challenging. Shortly after starting the trek, we’ll cross a suspension bridge. After walking for about half an hour, we’ll reach a location offering a view of the iconic Hillary Bridge. This spot serves as a rest stop where we pause for a few minutes to capture photos. Following this, we ascend to reach the Hillary Bridge.

At the Hillary Bridge site, you’ll observe two bridges, with the lower one being the oldest and no longer in use. The upper bridge is the one we will cross. After crossing the Hillary Bridge, the trail gradually ascends until reaching Namche Bazaar. Winding through lush forests of pines and junipers, the journey to Namche takes approximately 3 hours, considering a slower pace.

Before reaching Namche, we encounter a checkpoint and then proceed toward the town. Upon arriving in Namche, you will be greeted by the magnificent view of Kongde Ri mountain. Namche serves as the gateway to all trekking destinations in the Everest region, and the energy in the town is palpable.

After reaching Namche, take some time to have lunch, rest, and explore the vibrant town. The remainder of the day is free for relaxation or further exploration. Overnight stay in Namche.

Trek Distance: 4.7 km (2.9 miles)
Accommodation: Camp De Base Sherpa Sangrila or Hotel Namche

Today is a crucial day for acclimatization and rest at Namche, situated at an elevation of 3440 m/11,286 ft. After a couple of days of trekking at higher elevations, this rest day is essential for allowing your body to adjust.

We can start the day a bit later than usual. Following breakfast, the day begins with a hike to the Sagarmatha National Park, where a statue of the legendary mountaineer Tenzing Norgay Sherpa, the first Everest summiteer along with Sir Edmund Hillary, stands. This location offers a breathtaking view of Everest, Lhotse, Ama Dablam, Nuptse, Taboche, and many others.

After spending some time at the park, the journey continues to the Everest Museum for a brief outside tour. Subsequently, we embark on a hike to Syangboche, involving a steep uphill climb. After about one and a half hours, we reach Sagarmatha Next, a site we will visit on our return to Namche. Continuing forward, we head to Hotel Everest View, one of the highest-situated hotels at an elevation of 3880m/12,730ft. A short tea break here allows us to enjoy the scenic views of Mount Everest, Nuptse, Lhotse, Ama Dablam, and more. After spending some time, we descend to visit Sagarmatha Next.

Sagarmatha Next is a newly constructed site that collects waste materials from the Khumbu region and aims to recycle and reuse them. The staff will provide a briefing, and after spending some time there, we descend to our hotel in Namche.

Following lunch and a bit of rest, you are free to explore the town. The remainder of the day is for relaxation and exploration. Overnight stay in Namche.

After a well-deserved rest at Namche, our journey continues following breakfast. Today, our destination is Phunki Thanga, which serves as a lunch stop in the standard itinerary. It is located along the bank of the DudhKoshi River.

The trail today is relatively flat. The initial part from Namche to Sanasa is a flat surface with a few sections of uphill terrain. Before reaching Sanasa, you’ll arrive at Kyangjuma, where a short tea break is possible. A few minutes from there, you’ll reach Sanasa, where the trail splits into two, one leading to Gokyo Lake and the other to Everest Base Camp. After Sanasa, the trail descends steeply until reaching Phunki Thanga, winding through lush forests. The hike today feels easy and comfortable.

Upon reaching Phunki Thanga, enjoy lunch and take some rest, as there are limited places to roam around. It’s a tranquil spot along the trek. Overnight stay in Phunki Thanga.

Trek Distance: Approximately 4 km (2.4 miles)
Accommodation:

Today, our destination is the charming Sherpa village of Pangboche. The trek commences after breakfast, with a mandatory check-in at the Phunki Thanga checkpoint. This checkpoint marks a challenging section of the trek—a steep uphill climb to Tyanboche, lasting nearly 3 hours. The trail is a bit dusty and rugged, demanding careful navigation. Upon reaching Tyangboche, we take a short break to explore the Tyangboche Monastery, where an entrance fee of NRS 300 is required.

After exploring the monastery, the trek continues with a descent passing several stops, including Deboche and Millingo, until reaching the suspension bridge—the last suspension bridge on the trek. After crossing the bridge, we continue walking for an additional 30-45 minutes to reach our destination, Pangboche, for the overnight stay.

Trek Distance:
Accommodation: Beyul Hotel

After breakfast, we embark on our trek as usual, heading toward Dingboche, one of the largest settlements in the Everest region. While Dingboche typically serves as a rest and acclimatization stop in the standard itinerary, we will only spend one night here, as we have designed the trek with sufficient overnight stops to avoid the need for an extra day.

Today’s walk involves a gradual uphill climb to Dingboche, starting from Pangboche. It’s important to note that beyond Pangboche, the treeline ends, and we enter the alpine region. As we ascend, it’s crucial to walk slowly and pay attention to our breathing. About an hour away, we reach Somare, where we may stop for a short tea break if needed. After Somare, there are no other stops for food, so it’s advisable to eat here if hungry.

Continuing past Somare, the trail remains gradually uphill, with inspiring mountain views motivating us to keep going. After an hour and a half of hiking, we cross a small steel bridge and push through the final uphill stretch to Dingboche. This last section takes another 1 and a half hours to climb, followed by an additional 30-45 minutes on a flat surface to reach Dingboche.

Upon reaching Dingboche, enjoy lunch, and afterward, take the opportunity to explore the village. You can visit the famous Cafe 4440 in Dingboche. Overnight stay in Dingboche.

Trek Distance: Approximately 4 km (2.4 miles)
Accommodation: Heritage Mountain

After enjoying our overnight stay at Dingboche, today we head towards Thukla. The trek begins after breakfast, and if you prefer to start a bit later, that can be accommodated as well. The journey to Thukla is a manageable 3-hour walk.

The trail today follows a gradual slope with a flat surface, providing an easy and enjoyable hiking experience. As you progress, the magnificent views of Taboche and Cholaste unfold on your left-hand side.

Before getting close to Thukla, you’ll need to cross a small bridge. This section can be a bit tricky, as it is an area affected by a landslide. After crossing the bridge, 10 minutes later, you will reach our destination, Thukla.

It’s important to note that Thukla serves as a lunch stop, so the accommodations and food options are basic and limited. Overnight stay in Thukla.

Trek Distance: Approximately 3 km (1.8 miles)
Accommodation: Yak Lodge

Early in the morning, after a hearty breakfast, we prepare for today’s trek. Starting from Thukla, the initial hour involves a steep uphill walk. Upon completing the uphill section, we reach the Everest Memorial, a place dedicated to all the mountaineers who lost their lives while climbing mountains in the Everest region. After paying our respects and exploring the memorial, we continue our trek.

From this point, the trail becomes a gradual flat surface until we reach Lobuche. We make a short break at Lobuche before continuing our journey. Beyond Lobuche, we continue trekking on a flat surface until we reach the Lobuche Pass, approximately 1 hour away. The Lobuche Pass involves a steep climb for about 15-20 minutes. Beyond this point, the trail becomes a bit tricky as we navigate glaciers and rugged terrain on our way to Gorakshep. Careful attention is needed, especially in narrow sections along the way.

Despite the challenges, we can enjoy breathtaking views of majestic mountain ranges, including Pumori, Nuptse, the top of Everest, and Kalapatthar. After approximately 2 hours from the Lobuche Pass, we reach Gorakshep, where we can relax our bodies and minds.

Gorakshep is the last settlement on the Everest Base Camp Trek. There are very few teahouses, and the accommodations and food options are limited and basic. Overnight stay in Gorakshep.

Trek Distance: Approximately 6 km (3.7 miles)
Accommodation: Snowland

Today marks a significant day in the trek as we journey to the Everest Base Camp. We will rise early, beginning our trek in the morning. The journey to the Base Camp typically takes around 2 hours on average. We will proceed slowly and steadily. Upon reaching the Base Camp, we will spend approximately 10-15 minutes exploring the surroundings, taking photos, and then returning to our hotel.

Given the cold temperature, it’s crucial to wear all necessary clothing to stay warm. Packed breakfast will be consumed on the way or during the return journey.

Once back at the hotel, we will take a break, reflecting on the incredible trekking experience and the memories we’ve created. This is the final opportunity to bid farewell to Mount Everest. Additionally, you can express gratitude and provide tips to your team members, including the guide and porter, for their role in making your trip successful. It may also be the last time you see your guide and porter.

After all matters are settled, the helicopter will be ready to pick you up. Refer to the Helicopter Ride section for detailed information on the helicopter schedules. The helicopter ride back to Lukla offers a breathtaking experience, providing a bird’s-eye view of the entire Everest region. Upon reaching Lukla, you will once again fly back to Kathmandu, concluding the trip.

At Kathmandu airport, you will be received by one of our company representatives and transfer you to the hotel.

Trek Distance: 2 km (1.2 miles) from Gorakshep to EBC

After several days of trekking, today is a well-deserved day of rest and relaxation. You have the freedom to explore the diverse culinary offerings in Kathmandu, wander through the streets of the city, and visit souvenir shops.

In the evening, we will host a farewell dinner for you at a reputable restaurant in Thamel, Kathmandu. This dinner serves as a celebration of the successful completion of your trek. Overnight stay in Kathmandu.

Finally, the day has arrived to bid farewell to Nepal. Our company representative will transfer you to the airport three hours before your scheduled flight. We sincerely hope you had an amazing time with us in Nepal and look forward to welcoming you back in the future. Thank you for choosing our services. Safe travels!